Flexibili-Tea is an aromatic infusion of herbs known to support the health of muscles, bones and connective tissues. In the recipe below we use three herbs.
First, Nettle Leaf, which has a mellow, green tea type flavor that is both nourishing and invigorating. It's rich in calcium, iron, protein and antioxidants. Second, Horsetail adds robust body to the infusion, similar to what you might find with a strong green or black tea. Rich in soluble silica, and readily absorbed by the body, Horsetail supports the regeneration of bones, cartilage and other connective tissue while improving circulation to the extremities. Finally, we use Marshmallow, which has an earthy flavor. This herb contains an abundance of mucilage, which soothes inflamed tissues and accelerates the healing of our tissues.
If you can't locate these herbs loose at a quality health food shop, buy individual tea bags and boil them together. To sweeten the tea, use stevia or try dried organic coconut crystals.
20g Horsetail, Equisetum arvense
20g Nettle leaf, Urtica dioica
20g Marshmallow leaf, Althea officinalis
Cover in 1 pint/600ml boiling water. Strain after 15 minutes. Drink throughout day.
Recipe Source: Ekhart Yoga, courtesy of Noreen McCarthy, P.T., RYT, certified herbalist.
Photo Credit: manyakotic/bigstockphoto.com